A healthy diet is extremely important for anyone, but it’s especially important for diabetics. Many foods we consume are turned into glucose (sugar), which the body uses for energy during the metabolism of carbohydrates, proteins, and fats. When the pancreas fails to produce the hormone insulin, blood sugar cannot get into the body’s cells. (Fortunately, you can help to prevent and even reverse diabetes with the diabetes-fighting foods listed below! Plus, you’ll find a helpful summary you can keep referring back to at the end of the article.)
According to the annual National Diabetes Statistics Report from the Centers for Disease Control and Prevention, 9.3% of Americans suffer from type 1 or type 2 diabetes—that’s more than 29 million people! In fact, it is the seventh most common cause of death in the U.S. The disease can also snowball, and lead to many other serious health conditions, including blindness, nerve disorders, stroke, kidney disease, and heart disease.
Natural Foods That Reverse Diabetes
Luckily, diabetics can help reverse the condition with simple dietary changes. Food is definitely an important medicine for people with diabetes. What you eat can make all the difference between reversing the disease or making the condition even worse.
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